week in review

 gym ensemble = one leopard thing too many

le chat on le pug on my lap

 le pug dolled up for a game with a ball

 stuffing daybook ephemera packets

 

le beau with his v-day surprise

 color preferences for TranquiliT fall 2013?

week in review

took 2 yoga classes

taught 2 yoga classes

2 gym jaunts

ordered lab dips for fall TranquiliT colors

2-hour studio director's meeting

stuffed heaps of daybook ephemera packets

shared things i love tuesday

launched + led a webinar for amtrak's employee assistance program (watch for upcoming ones here)

mindfulness daylong on body-centered inquiry with jonathan foust

led a 3-hour "living your yoga" workshop for teacher trainees

leisurely sunday morning of homemade pancakes and reading in bed with le beau

class on psychotropic medications

20+ hours at internship

2 MSW classes

shipped treats to paris retreat attendees

sent love note to newsletter subscribers

giveaway winner announcement

read from blog, inc, mindfulness-based stress reduction workbook + less 

 finalized designer for artsy tranquilologie book layout (coming late spring)

took an online blog course through alt summit

explored designers for blog update

took a digital day off

savored green smoothies

consumed a large cinnamon roll while reading about "mindfulness in the body" (hmmmm)

shared mindful monday thoughts

penned tranquilosophy

weekend wish list

hair cut/color

finish online efforts for employee assistance program certificate

safe travel to oklahoma (to be with family for 1-year anniversary of gramma's death)

release inspiring podcast answering one of your questions

be present. very, very present

et toi? what's on your weekend wish list?

bisous. x