Tuesday, July 29, 2014

things i love

 scene from breakfast at tiffany's
 1. this image makes me smile

image courtesy of bead and cord
2. DIY pink fluff

 image courtesy of blog lovin
3. washi tape paper clips

image courtesy of etsy
4. vintage typewriter skeleton keys

image and how-to courtesy of style me pretty
5. DIY gold crown gift bags

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Monday, July 28, 2014

tranquility du jour #319: natural beauty

Welcome to the 319th edition of Tranquility du Jour. Today's show features Amanda Cook of Vintage Amanda on Natural Beauty. You'll learn tips her favorite projects and recipes, how she healed her low thyroid, and gained more energy.

Featured Guest: Amanda Cook is an certified holistic health coach specializing in natural health and beauty.  She teaches women how to look and feel naturally radiant through whole foods, natural beauty and herbal remedies on her website, VintageAmanda.com.  Amanda's advice has appeared in The Huffington Post UK, MindBodyGreen, TinyBuddha and Bliss.com.

She teaches in-person and online natural beauty workshops, and works with women one-on-one in her Natural Radiance Coaching program. Amanda is an American currently living in London, UK.  Connect with Amanda at VintageAmanda.com.

Savvy Sources:
Website: VintageAmanda.com
Facebook: facebook.com/vintageamanda
Instagram: instagram.com/vintageamanda
Seasonal online book club pick: 10% Happier
Summer Tranquilosophy Seasonal Podcast
Penning in Paris
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Saturday, July 26, 2014

week in review

pretty in pink 
 le pug had his own seat on the plane
 home sweet home

week in review
flew back to dc from new mexico
hosted tranquil space foundation mid-year check-in session
tea with guest teacher 
unpacked suitcase for first time in two months
met with seamstress re: fall designs
met with social work supervisor
picked up fresh flowers
financial paperwork
taught 6 classes
took 4 yoga classes
2 gym jaunts
began at the women's center
brunch with girlfriend
 tea with colleague
anthology edits
studio directors' meeting
hosted 3-hour yoga + writing workshop

weekend wish list
time with girlfriends
dancing with girlfriend
host gathering
play and brunch with girlfriend
writing and editing

et toi? what's on your weekend wish list?
bisous. x 

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