Friday, April 18, 2014

tranquility du jour #312: thrifting, making things + more

Welcome to the 312th edition of Tranquility du Jour. Today's show features Ann Marie Espinoza on Thrifting, Making Things + More.



Nouveau Offering: This 58-page full-color e-book was written as a companion to the 24 Days o’ Tranquility e-course and to support your journey through the 24 Tranquility Tools shared in Tranquiloloige and the Tranquility du Jour Daybook.

Filled with 24 essays covering the eight daily, eight weekly, and eight monthly Tranquility Tools in a way that breathes life into the message. You’ll read research supporting certain Tools, hear stories about my experience with them, and be led down the path to tranquility in a nurturing, loving manner.

Each Tool is enhanced with photography snapped during my daily routine, Paris travels, or tiny moments in between.

Full color 58-page PDF, $19. Purchase + instant download.

Tranquil Adventures: Join moi for a tranquilologie experience:

Ongoing
* 1:1 Mentoring
* Mindfulness: Tranquility Within E-course
* Creative + Conscious Business E-course
* Tranquil Space Lifestyle E-course
* 24 Days o' Tranquility E-course

2014
* Spring Tranquilosophy Seasonal Podcast Now Available
* Art + Yoga in West Virgina April 25-27 {SOLD OUT}
* Yoga + Writing at Tranquil Space in DC May 9
* Writing Lab at Tranquil Space in DC May 16
* Art + Asana in Costa Rica with Mary Catherine Starr May 24-31
* Tranquilosophy Seasonal Podcast June 23
* Tranquility Summer Camp in West Virginia August 29-September 1
* Mindfulness: Tranquility Within at Luna Yoga in Montreal September 20
* Hip Hips + Living Your Yoga at Barefoot Yoga + Wellness in Mechanicsburg, PA October 18
* 15-Year Birthday Bash at Tranquil Space in DC October 24
* Fall Tranquil Space Foundation Celebration at Darlington House in DC October 29
* Art + Yoga in West Virginia November 7-9

Featured Tranquilista: Ann-Marie Espinoza is a freelance graphic designer, crafter, and stylist living in Pasadena, California with her husband John. She spends her days making things by hand, styling her home, and blogging for herself and BasicGrey. When she's not behind the computer or camera, you can find her thrifting for fun home decor pieces, taking as many Zumba and yoga classes as possible, or scrolling through her favorite blogs and Pinterest for visual inspiration. Ann-Marie is a paper enthusiast, flea market frequenter, Instagram-aholic, textbook introvert, photography fiend, and coffee lover who is always on the hunt for her next creative adventure!

 
Savvy Sources:
Website: annemarieloves.com
Twitter: twitter.com/ammlovespaper
Facebook: facebook.com/AnnMarieLovesPaper
Instagram: instagram.com/annemarieloves
Seasonal online book club pick: The Gifts of Imperfection
Tranquility du Jour iPhone and Android app
Tranquility du Jour FAQs: Start here


Signature Style: TranquiliT is a line of layers in rayon made from organic bamboo and designed by moi with input by YOU. We sew locally and plant 150 trees monthly while also donating a portion of proceeds to Tranquil Space Foundation and Farm Sanctuary. Ooh la la, our spring collection launches online and at Tranquil Space studios!

Save the date for our Spring Pop-Up: Saturday, May 3 in VA.


Stay Au Courant:
Connect on Facebook.
Follow on Twitter.
Watch Tranquility du Jour TV.
Follow on Instagram @tranquilitydujour and @tranquilitecoluxe
Browse my books: Hip Tranquil Chick, Tranquilista, and Tranquilologie.
Join the Tranquility du Jour museletter.
Read about my passion for pigs.
Write a review on iTunes - it helps others find our show.

Techy stuff:
- You don't need an iPod to listen to the podcast. Click on the player at the top of the post or click here to listen to older episodes.
- New to podcasting? Get more info at Podcast 411.
- Do you have iTunes? Click here and subscribe to the podcast. You'll automatically get the latest edition as soon as it's available.

 photo sig.jpg

week in review

morning view: journal, tea, kitten, pug
date night at kramer books
sparkly toms + pink bike en route to sunday brunch
my self-portrait for brene brown/oprah course
embroidered burp cloth for friend's bebe
biked to georgetown to speak
sharing tranquility tips at georgetown's own it summit

week in review
taught 4 yoga classes
took 3 yoga classes
hosted women's group
biked around town
booked flight to paris for writing workshop
brunch with social work school colleague
farmers' market jaunt
spoke at georgetown university
taught 6 hours on business of yoga
savored time with mindfulness teacher gina sager
embroidered gift for friend's bebe
date night with le beau
paid taxes
strategic planning call with girlfriend
brene brown online course time with girlfriend
finished memoir wild and was sad it was over
sipped lots of green juices {+ consumed too many animal crackers}
sent love note to museletter subscribers
organized chez moi
ordered new print fabrics for TranquiliT
lots of bath tub soaking
tuned into writing webinar with jeffrey davis
call with webmaster
time with my journal
 mani

weekend wish list
productive directors meeting
host inspiring living your yoga session for members
safe jaunt to beach in miss lillie
savor camping near ocean city with family
hours of reading and writing
yoga

et toi? what's on your weekend wish list?
bisous. x

 photo sig.jpg

Wednesday, April 16, 2014

wednesday well-being

this morning's breakfast of champions

happy, happy hump day to you. 
after many subway veggie delights, heaps of animal crackers, and eating on-the-go over the past few days, my body was begging for something, well, less processed and more pure. hello green juice!

here's an infographic by kris carr of crazy sexy with more ideas on concocting your own.


sans juicer and wanting to be part of the green juice club? never fear. there are many resources out there on how to whip up a juice in your blender. here's a good one from just a taste to get you started. 

my go-to juicer is the breville juice fountain compact. less than $100 and a giver of so much goodness. considering purchasing green juices costs around $10, it pays for itself fairly quickly.

have a fave recipe? share in the comments below. moi? i love throwing in whatever i have around. namely, cucumbers, apples, celery, greens {spinach + kale} plus a splash of ginger. here are a few to get you started from prolific juicing.

invest in yourself, your health, and your well-being. pick up a green juice today. you're worth it. bisous. x 


 photo sig.jpg