What a good video, thank you.I have a yoga question. I just started a gentle yoga class and all is good except the postures that require kneeling. I am sure it is due to my weight problem, but ouch! Do you think adding a blanket to my mat would help?
Love the video, and as my husband is suffering from compacted disks etc. This video will also be of great help for myself. :) Thanks so much for posting.
helen, so happy you like it! absolutely, add a blanket for knee drops and use a thicker, plush mat (or even two regular mats). this helps a ton. keep me posted on how it goes! x
darling, yay! a little bit of basic movement goes a long way - for you + your hubby! a supple spine is a happy sign of health. xx
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