Q: what poses can i do while hovered over my computer to help those aching shoulders?
A: i LOVE this question because i, too, suffer from "achy computer shoulder syndrome." here are a few of my fave tips:
1. bring your arms behind your back, interlace your hands, and lift up. sway from side to side. brilliant!
2. extend your right arm along your right ear, bend your arm and place your right hand onto your upper back with the fingers facing down. bend your left arm and bring the left hand up to connect with the right. viola, cow face arms. repeat on other side.
3. bring your right arm under your left, bend at the elbows, bring the hands in toward your body and connect the palms of the hands together, lift the elbows up to shoulder height to eagle arms.
4. lower your right ear to your right shoulder, chin to your chest, and left ear to your left shoulder, chin back to your chest and continue the pattern. ahhhhhh.
hope this helps bring some serenity to your shoulders!