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Monday, December 19, 2005

notes from today's presentation

greetings gals from accenture! as promised, here are the notes from today's session. keep in touch, and thanks for being such a great audience today.

10 tips for creating tranquility in 2006:

1. put “self-care” time into your schedule
2. get moving – yoga, dance, walking, running
3. write out your 2006 goals and reflect
4. clean out your closet
5. volunteer
6. reconnect with your relationships
7. challenge yourself
8.get organized
9. join a group of like-minded people
10. create soulful surroundings at home/office

fave ways to nurture at the office/on-the-go/while traveling:

reminder of demonstration -
1. interlace hands behind back to open shoulders
2. bend arms and place clasped hands to left hip, draw elbows toward one another. repeat other side.
3. eagle arms
4. 3-part yogic breath

fave recommended resources:

1. The Artist’s Way by Julia Cameron
2. Simple Abundance by Sarah Ban Breathnach
3. 12 Steps of Highly Creative Women by Gail McMeekin
4. Gift from the Sea by Anne Morrow Lindbergh

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