Tuesday, February 18, 2014

4-week tranquility project starts 3/5

Join moi for a 4-week e-course this March 5-26, outlining ways to live life fully, with tranquility, and a dash of flair. The four sessions focus on my favorite tranquility tools and are broken out into mind, body, soul, and a combo module.

This e-course will show you how to have that while creating the life of your dreams in the process. Spend a month basking in *new* ways to infuse tranquility into your everyday, reconnect with forgotten tools, and emerge inspired.

During the course, you will have access to a private blog complete with musings and weekly podcasts, along with a sprinkling of lifestyle-focused videos to help bring favorite topics to visual form. Join the adventure where we'll explore:

Week 1: Mind
Meditation
Everyday mindfulness
Tracking time usage
Yoga philosophy

Week 2: Body
Breathwork
Fave yoga sequence
Green smoothies
On-the-go yoga

Week 3: Soul
Art journaling
AM/PM reflection rituals
Self-care
Setting up an altar

Week 4: Combo
Writing
Accessorizing life
Decluttering
Financial finesse

Materials needed:
Blank visual journal
Yoga mat
Colorful pens and/or pencils
Scissors
Glue stick
Magazines

Optional:
Acrylic paint
Paint brush
Stamps
Digital camera/Camera phone

Investment: $99, plus two hours per week to listen to podcasts, watch videos, post on the private blog, and do your OMwork. Join us!


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