Thursday, July 23, 2009

get your tranquility on

feeling stressed, strapped for time, or in need of a big bear hug? moi, too! so, i felt it apropos to share some ideas to get your tranquility on right now or as soon as possible!

tips for tranquility:
- hugs, hugs, and more hugs
- step away from your work/computer and take a walk around the block
- draw your shoulders up to your ears, back, and then slide your shoulder blades into your back pockets
- sip tea
- nosh on chocolate covered almonds
- light a candle or incense
- read something inspirational
- take one small step toward a big goal
- listen to madeline peyroux
- do lion's pose and make a funny face
- surround yourself with inspiring photos of happy times, places, and people
- organize your desk
- make an appointment for a massage
- do chair yoga
- list 5 things for which you are grateful
- mist lavender spray or rose water into the air

voila, hopefully you're feeling refreshed, revitalized, and ready to get back into the game of life - creating one that is authentically, sensationally you! xo

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