Welcome to the 39th edition of the Hip Tranquil Chick podcast: a guide to life on and off the yoga mat. Produced from the Pink Palace in Washington, DC.
Today’s podcast is an interview with Alison Lemon Wadhwani on taking your practice on the road, topped of with a pose of the podcast, hip tranquil chick suggestions, and fun podsafe music! View our shownotes at hiptranquilchick.com/blog.
Alison Lemon Wadhwani from yogafornomads.com teaches and practices yoga at Tranquil Space. She is a former adjunct professor of The George Washington University, where she taught Human Sexuality, yoga and pilates. She has traveled to over 20 countries as well as many U.S. cities. She sees travel as an opportunity take her practice on the road and has explored yoga studios throughout the world.
Alison completed a 200-hour teacher training in Vinyasa Yoga with Kimberly Wilson at Tranquil Space, an advanced Yoga Therapy Training with Joseph LePage.
She has a BA in public relations and psychology at Syracuse University and a master’s degree in health science from The Johns Hopkins University School of Public Health.
Alison is currently employed as a health educator with the Food and Drug Administration. She lives in Washington, D.C., with her husband, Vince.
Tips for doing yoga in your hotel room?
Use Y adapter
Lots of hotels are showing yoga videos on their closed-circuit tv.
Look around the room for yoga props:
There is usually an extra blanket folded in the top of the closet.
Bolster-type cushions on the bed or couch.
Take advantage of all the extra towels. Most hotels give you more towels that you could ever use in a month. Roll them up to use a bolsters for a under your knees, a supported backbend, or legs up the wall.
Create your own practice.
5 Hip and Tranquil Yoga On the Road Tips:
1. Think of your yoga practice as something you take with you wherever you go.
2. Do your homework and find a studio before you go.
3. Pack with yoga in mind. Bring a travel mat and load up your iPod.
4. Connect with other yogis to make the most of your trip.
5. Create your own practice.
Hip Tranquil Chick Suggestions:
Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia by Elizabeth Gilbert
Travel Yoga Mat
Pose of the Podcast:
Legs up the Wall
We’ve expanded the community to MySpace and Frappr, please connect with me virtually there, too!
View the summer edition of tranquiliT times! Get the tranquiliT times delivered straight to your inbox, keep abreast of upcoming events, and get pre-ordering info of the book at hiptranquilchick.com. Watch for scoop on hosting a Hip Tranquil Chick Signature Soiree with your fave gal pals when the book is released in November!
Have a burning question that you’d like hip and tranquil feedback on? E-mail me at email@example.com to have it featured and answered in our dear hip tranquil chick segment!
Be in touch—share your hip tranquil chickness with me at firstname.lastname@example.org or in the comments section of hiptranquilchick.com/blog.
To close out the show, we’re playing podsafe music---by new and independent artists who are sharing their music through podcasting from the Podsafe Music Network. Today’s selection is Make it Happen by Luminous. You can learn more this week's featured artist, including how to get more of their music, at luminousrecording.co.uk.
Thanks for joining me for the 39th edition of the Hip Tranquil Chick podcast. Namaste!