dearest readers and listeners,
as a weekly muse, i'm going to begin sharing pieces of recent e-mails from a few of you. thank you SO much for taking the time out of your busy schedules to write. i wanted to post these as a reminder that you are among a group of amazing, inspiring, and empowered women seeking more fun, flair, AND mindfulness along the way! thank you for writing. keep them coming.
I just wanted to take a moment & let you know that I really enjoy your blog & love the podcasts!! I am relatively new to yoga - I have ordered both of your CDs. I would love to take a yoga class, but I'm having a hard time finding one close enough to attend on a regular basis. I originally sought out yoga as a form of (much-needed!) stress relief. (I definitely have the monkey mind thing going on -- I have been researching meditation too!) Now, I'm finding that not only do I feel better after moving my body, but I'm wanting to eat cleaner & take better care of myself in general! I'm turning 30 this year, so it's time to start taking care of myself! (We have to learn that nobody else will take care of us, don't we?)
I love your tips and insights .... the pose of the podcast .... even hearing the dog or cat make background noise. And enjoy the music you play at the end. I've played a couple of the podcasts over a few times. It helps me relax at night and reminds me to attempt to do one yoga pose at home when I can't get to class. The podcasts remind me that there is more to life than work ... easy to forget!