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Monday, June 16, 2014

tranquility du jour #317: the mindfulness diaries

Welcome to the 317th edition of Tranquility du Jour. Today's show features Jennifer Howd on The Mindfulness Diaries.

Featured Guest: Jennifer Howd is a writer, creative consultant and mindfulness facilitator with over 15 years of experience working in the entertainment industry in NYC and Los Angeles. She studies mindfulness at UCLA’s Mindful Awareness Research Center (MARC) and offers mindfulness classes, workshops, and consultations to facilitate mindfulness as a way of life. Her debut memoirette, The Mindfulness Diaries: How I Survived My First Nine-Day Silent Meditation Retreat is currently available in paperback and on Kindle. For more information, visit

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