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Monday, January 20, 2014

tranquility du jour #303: choosing raw

Welcome to the 303rd edition of Tranquility du Jour. Today's show features Gena Hamshaw on Choosing Raw.

Workshops + Retreats: Join moi for a tranquilologie experience. Immerse yourself in the study of tranquility with scents of lavender, lots of love, and dollops of sparkles thrown in. Below are a few options to whet your palate.
Tranquil Space Lifestyle E-course

* New Year, New You Tranquilosophy Seasonal Podcast

Art + Yoga in West Virgina April 25-27
* Art + Asana in Costa Rica with Mary Catherine Starr May 24-31
* Tranquility Summer Camp in West Virginia August 29-September 1
* Hip Hips + Living Your Yoga + Trunk Show at Barefoot Yoga + Wellness Studio in Mechanicsburg, PA October 18
* Art + Yoga in West Virginia November 7-9

Recent Releases:
Tranquilologie: A DIY Guide to Everyday Tranquility: A hardcover 200-page full-color artsy limited edition book to serve up even more inspiration. Only 30 copies remain.

This do-it-yourself field guide takes you from January through December with doses of inspiration covering eight topics–mindfulness, self-care, nesting, do-gooding, work, style, creativity, dreams–in a nouveau way each month. Browse now.

Also, now available in PDF format for your e-reader.

“This delightful guide is the recipe book for your best year ever, repeatable annually to give you a just about perfect life. It’s a treat to read and a glorious adventure to put into practice.”–Victoria Moran, author of Creating a Charmed Life

“What a tranquil reminder of how to create a beautiful life that is true to your soul. Kimberly covers it all with panache and deep love.” –Jennifer Louden, author of The Woman’s Comfort Book and The Life Organizer

 “Kimberly Wilson is like a seriously stylish good fairy who not only encourages you to live your best life but more importantly shows you how. Her enthusiasm for all facets of self-care is utterly infectious and every page of this book holds beautifully simple ideas every woman can incorporate into her daily life. I’m already planning my next Bed Day!” –Susannah Conway, author of This I Know: Notes on Unraveling the Heart

Tranquility du Jour Daybook: Seeking a colorful, inspiring, art-filled planner focused on staying in touch with your week's most important tasks and your life's most important dreams? 

This larger hardcover beauty has double wire metal spiral binding plus journal prompts, checklists on aligned pages, 20 inspiration pages for your creative efforts, dates and data to remember spreads, a mindfulness practice log, and more.  Ooh la la, it’s a pink planner, lifestyle organizer, and wellness guide all in one. Browse now

Also, available in PDF form for printing and binding DIY style.

Featured Tranquilista:
Hey there. I’m Gena (spelled like “Gina,” pronounced like “Jenna”). I’m passionate about vegan and raw food. On this blog, you’ll find some of my favorite recipes, as well as some occasional musings about health and wellness, body image, and animal rights.

In my old life, I was a book editor. In my new life, I’m a pre-med, post-bacc student at Georgetown University in Washington, D.C.. Loosely translated, this means that I’m a humanities person who decided a little later in life that I want to be a doctor. I’m also a certified clinical nutritionist (C.C.N.). When I’m not busy with school or blogging, I can be found creating recipes, reading, practicing yoga, or eating my weight in raw kale.

I’ve written about plant-based lifestyle for VegNews, O Magazine, Whole Living Daily, and Food52, among other online and print publications. Here at Choosing Raw, I write about the foods that capture my heart and fuel my busy lifestyle, my eating disorder history and my recovery, and my journey into health care. I’m so happy you’ve found this community, and hope that you’ll be coming back often. Read more.

Savvy Sources:

Twitter: @choosingraw
Seasonal online book club pick: Real Happiness at Work
Tranquility du Jour iPhone and Android app 
Tranquility du Jour FAQs: Start here 

Signature Style: 
TranquiliT is a line of layers in rayon made from organic bamboo and designed by moi with input by YOU. We sew locally and plant 150 trees monthly while also donating a portion of proceeds to Tranquil Space Foundation and Farm Sanctuary. We also offer vintage and reclaimed goodies because it doesn't get more eco than reusing. Peruse our fall collection lookbook

Stay Au Courant:
Connect on Facebook.
Follow on Twitter.
Watch Tranquility du Jour TV.
Follow on Instagram @tranquilitydujour.
Browse Hip Tranquil Chick, Tranquilista, and Tranquilologie.
Join the Tranquility du Jour museletter.
Pin along on Pinterest.
Read about my passion for pigs.
Write a review on iTunes - it helps others find our show.
Read along with this season's online book club choice

Techy stuff:
- You don't need an iPod to listen to the podcast. Click on the player at the top of the post or click here to listen to older episodes. 
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- Do you have iTunes? Click here and subscribe to the podcast. You'll automatically get the latest edition as soon as it's available.

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