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Monday, August 19, 2013

mindful monday: 10 minutes

bonjour readers and welcome to monday. mindful monday, that is.

i shared this inspiring 10-minute video of andy puddicombe with the beautiful tranquility summer campers this past weekend and found it to be most profound.

take 10 mindful minutes each day. yep, doing absolutely nothing. how's that for a prescription? i'm intrigued.

wishing you a beautiful and tranquil start to your fresh week. enjoy this chance to start again. mindfully. you are beautiful. bisous. x

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