new e-course = mindfulness: tranquility within

i'm excited to announce the upcoming release of a brand new e-course, mindfulness: tranquility within. this is my first e-course release since "creative + conscious business" in september 2011 and "tranquilologie" in january 2012 so i'm over the moon to share this journey with you.

as you may know, i've been immersing myself in various mindfulness studies over the past few years and find the practices to be transforming on many levels. this e-course will offer you the opportunity to learn ways to lead a meaningful life while also enjoying a deeper connection to yourself and others.

bonus: if you pre-register by february, 28, you'll receive a yummy yoga mp3 to assist your practice.

here's the skinny: 

Join Kimberly for an enlightening exploration of mindful living for the girl on-the-go. As defined by Jon Kabat-Zinn, mindfulness is “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” A yoga teacher since 1999 and a student of mindfulness over the past few years, Kimberly’s passion for incorporating it into daily life is infectious.

This e-course shares practices and theories to help connect readers to the source of tranquility within. The lessons will show you how to develop a deeper connection to yourself, others, and the world at large. Learn tips for reducing reactivity, reducing anxiety, and increasing contentment. Studies show that mindfulness practice has many benefits ranging from stress reduction, to better focus, to less emotional reactivity, to enhanced well-being.

Allow yourself this space to infuse mindfulness into your daily life while developing better self-understanding and skills that will last a lifetime. Upon purchase, you will receive access to a private blog complete with modules covering the oodles of mindfulness tranquility topics below, podcasts, downloadable worksheets, and instructional videos.  In addition, you’ll be invited to join a private Facebook group where you can connect with Kimberly and fellow participants to discuss your unfolding and receive a list of favorite Savvy Sources.

Tranquility Topics:

• Formal practice
• Mindful yoga
• Living a meaningful life
• Benefits of meditation
• Loving-kindness practice
• Tonglen practice
• Tranquility tools
• Anxiety and stress-reduction
• Relaxing body scans
• Walking meditation
• Mindful eating
• Enhance focus
• Informal practices
• How to pay attention
• Develop compassion
• Increase connection to the world around you
• Become less reactive
• Make friends with uncertainty
• Increase self-acceptance
• Compassionate communication
• Mindful breathing

Materials needed:

• Internet access
• Blank journal
• Yoga mat
• Meditation cushion and/or blanket
• Pens and/or pencils

Investment $99: This e-course has open enrollment – order anytime and take at your own pace. You will receive the full course content with your log-in information and can savor the materially slowly over many weeks or make it an intensive over a long weekend.