Sunday, May 27, 2012

tranquility du jour #243: yoga + balance

Welcome to the 243rd edition of Tranquility du Jour. Today’s show features upcOMing happenings and Yoga + Balance with Kelly Kostecki.




Workshops + Retreats: Join moi  for a tranquilologie experience.

Ongoing
* 1:1 Mentoring 
* Creative + Conscious Business E-course
* Tranquilologie: A DIY Sprinkling of Everyday Tranquility E-course+ 
(+new issue releases 1st of each month)
* Tranquil Space Lifestyle E-course
* Spring Tranquilologie Seasonal Podcast

2012
* 6-week Tranquilista Lifestyle E-course launches July 11 
* Summer Tranquilologie Seasonal Podcast July 12
* Tranquility Summer Camp July 19-22 (5 spots left)
* Art Journaling Playshop in DC July 28 
* Tranquility du Jour On the Road in Vegas August 11
* PIGS 20th Anniversary Fete in DC September 19
* 7-week Fall Creativity Circle in DC October 2
* Art + Yoga Cabin Retreat in West Virginia October 12-14 (5 spots left)
* Tranquil Space Foundation Celebration in DC October 24
* Art Journaling Playshop in DC November 3
* Yoga Retreat in India November 16-25

Featured Tranquilista: Born and raised in the Heartland, Kelly grew up an Indiana Hoosier with a love for all things sports, travel, and school.  The thrill of adventure and lure of new cultures soon led Kelly away from her Midwestern roots to soak up the sun and Southern hospitality of the South Carolina Low Country.  It was there, while competing as an athlete at the College of Charleston that her drive for peak physical performance led to injury and she first found herself on a yoga mat.  Admittedly, at first, yoga was simply a way to ease and loosen her overworked and burned out muscles.  However, soon she was overtaken by the stillness awakened in her mind and the spiritual connection encountered by her heart, which ultimately hooked her for life. 

Since those early years Kelly has kept her passion for the practice as a focal point in her life, allowing it to shape the very essence of who she is, what she loves, and how she gives back to her community.  Her continued deep devotion and belief in the transformational power yoga provides, eventually led Kelly to receive her 500 hour RYT from Tranquil Space in Washington, DC, the home of all things goddess and glitter.  She then went onto open her own yoga studio, Om On Yoga, in Richmond, VA.  Through this venture, Kelly is deeply honored to share her experience and provide a nurturing space that offers a warm and inviting community to those who yearn for the beauty of yoga in their lives. 

When she’s not on her mat, an orchid colored Jade to be exact, Kelly can be found globetrotting to far off and sometimes exotic but mostly laid back destinations, burrowing deep in a good book, relishing in the quiet solace of the outdoors, or savoring the pure goodness of a great acoustic guitarist.  Richmond, Virginia is where Kelly calls home.  She lives there with her incredible husband, and fellow yogi, Ken, and her sassy Schnauzer, Miss Gracie Mae.

Savvy Sources:
Twitter: @kellykostecki and @omonyoga
Website: omonyoga.com
Tranquility du Jour iPhone and Android app
Tranquility du Jour FAQs: Start here
Latest Tranquility du Jour museletter 

OMwork: What are your takeaways from this podcast? How can you incorporate a dollop into your daily life?

Stay Au Courant:
Connect on Facebook.
Follow moi on Twitter for daily sprinkles of tranquility.
Watch Tranquility du JourTV and tranquilspace.tv.
Browse Hip Tranquil Chick and Tranquilista.
Join the Tranquility du Jour museletter.
Pin along with moi on Pinterest.
Peruse my Etsy shoppe.
Read about my passion for pigs.
Follow moi on Instagram @tranquilitydujour.

 Techy stuff:

- You don't need an iPod to listen to the podcast! Click on the  player at the top of the post or click here to listen to older episodes. 

- New to podcasting? Get more info at Podcast 411.

- Do you have iTunes? Click here and subscribe to the podcast. You'll automatically get the latest edition as soon as it's available!



 photo sig.jpg

No comments: