Sunday, December 11, 2011

tranquility du jour #230: friendship fix

Welcome to the 230th edition of Tranquility du Jour. Today’s show features upcOMing happenings and Friendship Fix with Dr. Andrea Bonior. Happy hollydaze!

Workshops + Retreats: Join moi  for a tranquilologie experience.

* 1:1 Mentoring 
* DIY Creative + Conscious Business E-course

* Handmade Hollydaze TS Labs Fete December 15
* Hip Hop Yoga in DC December 16

* Tranquilologie: A DIY Sprinkling of Everyday Tranquility E-course releases January 1

* Women's Urban Retreat in DC January 8 
* New Year, New You Teleclass January 11
* Art Journal Playshop in DC February 12 
* Costa Rica March 3-10 
* Art + Yoga Cozy Cabin Retreat in West Virginia April 13-15 
* Doga in the Park in DC May 12
* Yoga + Art Retreat in Paris + Provence May 24 - June 2 SOLD OUT + June 7-16 (6 spots left)
* Art + Yoga Cozy Cabin Retreat in West Virginia October 12-14
* Yoga Retreat in India November 2012
Details and sign up here 

Featured Tranquilista: Andrea Bonior, Ph.D., is a licensed clinical psychologist, professor, and author who specializes in relationship issues. She is best known for "Baggage Check," her mental health advice column in the Washington Post Express, and recently released "The Friendship Fix: The Complete Guide to Choosing, Losing, and Keeping Up With Your Friends" (St. Martin's Press). Frequently cited in other media, she makes regular appearances on Washington, DC NewsChannel8's "Let's Talk Live," writes Psychology Today's “Friendship 2.0” blog, and is a featured expert on Brooke Burke's Modern Mom website. Her expertise has also appeared on,, Yahoo!, Self, Glamour, Woman’s Day, Seventeen, and Every Day with Rachael Ray.

Savvy Sources:
Twitter: @drandreabonior
Tranquility du Jour iPhone and Android app
Tranquility du Jour FAQs: Start here
Latest Tranquility du Jour museletter


What are your takeaways from tonight's podcast? Ponder ways to strengthen and deepen your friendships.

Signature  Style: TranquiliT is a line of layers in rayon made from organic bamboo. We are locally sewn and plant 150 trees each month while also donating a portion of proceeds to Tranquil Space Foundation and Pigs Animal Sanctuary. Featured Goodie: Tranquility du Jour toolkit.

Stay Au Courant:
Connect on Facebook.
Follow moi on Twitter for daily sprinkles of tranquility.
Watch Tranquility du JourTV and
Browse Hip Tranquil Chick and Tranquilista.
Join the Tranquility du Jour museletter.
Pin along with moi on Pinterest.
Peruse my Etsy shoppe.
Read about my passion for pigs.

Au Revoir: To close out the show, we’re playing Skin & Bones by Sunfields. Learn more about Sunfields at

Techy stuff:

- You don't need an iPod to listen to the podcast! Click on the  player at the top of the post or click here to listen to older episodes.
- New to podcasting? Get more info at Podcast 411.
- Do you have iTunes? Click here and subscribe to the podcast. You'll automatically get the latest edition as soon as it's available!

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