Bonsoir! Excited to share my favorite 5 poses for everyday tranquility:
1. Down dog
2. Standing forward fold
3. Seated forward fold
4. Baddha konasana
Indulge in a little dose of tranquility this week. You deserve it. Oh, and check out weekly snippets of tranquil living on Tranquil Space TV. Heaps of tranquility at your fingertips!