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Sunday, June 26, 2011

tranquility du jour #218: inner excavation


Welcome to the 218th edition of Tranquility du Jour. Today’s show features upcOMing happenings and Inner Excavation with Liz Lamoreaux.

Workshops + Retreats
Consider joining moi for a true tranquilologie experience:

* Yoga in Costa Rica Retreat July 2-9
* Art Journaling 3-hr Extravaganza in DC July 23  
* Benefit for the Animals in DC July 29
* Hip Tranquil Chick Retreat at Kripalu in Mass August 28-September 2
* Tranquility Project 4-week E-course starts September 7 
* Fall Tranquilologie Teleclass September 22
* 3-hr Women's Urban Retreat in DC September 25 + November 12

* Yoga + Writing in DC November 6
* Hip Hop Yoga in DC December 16
* Yoga + Art Retreat in Paris + Provence May 24 - June 2 SOLD OUT, second one added June 7-16, 2012
* Yoga Retreat in India November 2012

Featured Tranquilista: Liz Lamoreux
Liz Lamoreux is the author of the recently published book Inner Excavation: Explore Your Self Through Photography, Poetry, and Mixed Media. She believes that unearthing our stories and sharing them through creating, writing, and community are vital to connecting with the journey that is this life. These days you can often find her learning important life lessons from her one-year-old daughter. Many days she can also be found in her studio surrounded by strips of fabric, vintage buttons and lockets and beads, several idea and poetry journals, and a mug of tea. As a yoga teacher, artist, and writer, she sees creating as a meditative exercise for the spirit and is currently focusing on sharing tools for this inward journey with others through her retreats, blog, etsy shop, and other adventures. To learn more about Liz, visit her website.

Tranquility du Jour iPhone and Android app 
Informative addition to Tranquility du Jour: New to TDJ?

How can I engage in inner excavation this week?

Signature Style: TranquiliT is a line of layers in rayon made from organic bamboo. We are locally sewn and plant 150 trees each month while also donating a portion of proceeds to Nest and Tranquil Space Foundation. Watch our video featuring the latest vintage finds that will be available online shortly. J'adore!

Stay Au Courant:
Connect on Facebook.
Follow moi on Twitter for daily sprinkles of tranquility.
Watch Tranquility du Jour TV.
Browse Hip Tranquil Chick and Tranquilista.
Join the Tranquility du Jour museletter.
Pin along with moi on Pinterest.
Au Revoir: To close out the show, we’re playing Tonight by ... Music Video?. You can learn more about his music at

Techy stuff:

- You don't need an iPod to listen to the podcast! Click on the player at the top of the post or click here to listen to older episodes

- New to podcasting? Get more info at Podcast 411

- Do you have iTunes? Click here and subscribe to the podcast. You'll automatically get the latest edition as soon as it's available

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