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Wednesday, December 15, 2010

special guided meditation

Meditation is like farming . . . the right soil is required to grow anything, nothing will grow if the soil is polluted by striving or pushing too hard." - Jon Kabat Zinn

Enjoy this special guided meditation for you to try out. Savor the chance to practice being, feeling, and sensing. Excited to share that I'll be offering a weekly mindfulness meditation class starting in the new year.

Curious about learning to be still? Wondering how to reduce stress in the new year? Want more peace of mind? Join moi on Thursday nights 8:15-9:15pm a la Tranquil Space. Ommmm.

Mindfulness Meditation
Consider supplementing your asana practice with the interplay of mindfulness. Deepen your connection to yourself and your spiritual practice by finding a sense of tranquility within during this class focused on being versus doing. Practice being still while sitting with your breath and sensations followed by an inspirational talk and Q and A. A brief meditation tutorial is shared during each class and all levels are welcome. Drop in for $14 or use your class pass.

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1 comment:

Melita said...

love this! thank you! hugs!!