Bonjour. Welcome to the 185th edition of Tranquility du Jour: A Guide to Bringing Tranquility to your Every Day. Today’s show features happenings and musings on mothering with Liz Zdunich.
Workshops + Retreats: Consider joining moi for a week long Yoga Lifestyle Retreat in lush Costa Rica May 29-June 5, LA and Portland in June (details to come) a Tranquilista Retreat at Kripalu July 5-9, Denver workshops July 16-17, Texas in August (details to come), and a Yoga Retreat in India November 12-21.
Tranquilista Lifestyle: Joie de Vivre: Join me for a 6-week e-course focusing on the outlined in Tranquilista. Our six sessions will highlight ways to shape your world with spirituality, do-gooding, creativity, style, and entrepreneurship. Launches June 23.
Featured Tranquilista: Liz is a yogini, running coach, nutrition and wellness specialist, Pilates and fitness instructor, blogger, presenter, business owner/operator and above all, a wife and mumma. She has a passion for helping people discover their own inner and physical strengths; especially as those strengths are usually so far beyond peoples original expectations for themselves!Savvy Sources:
Visit her at www.namasteinspired.com or to find her blog ‘A Daily Dose of Om’, namasteinspired.com/om/.
OMwork: How can you play with nurturing your spirit this week?
Signature Style: The ballet-inspired spring collection at TranquiliT.com in en pointe pink, sugarplum purple, and noir featuring the tube skirt and 2-in-1 cami. Whimsical, girly, feminine, and sassy.Stay Au Courant: Create a home practice. Join our Facebook group. Become my Facebook friend. Follow moi on Twitter. Download Tranquility du Jour on demand. Watch bi-weekly Tranquility du Jour TV on youtube.com/tranquilitydujour. Explore mentoring with moi. Peruse Hip Tranquil Chick or Tranquilista. Deepen your yoga practice at Tranquil Space. Get your do-gooding on with Tranquil Space Foundation. Sign up for my museletter. Join Tranquilista's fan page.
Tranquilology Teleclass: Join moi for our next Tranquilology Teleclass "Frolicking into Fall" on Monday, September 20 at 9pm ET. $10. View petals from winter's teleclass.
Au Revoir: To close out the show, we’re playing Starting Over (Bad Habits) by Typhoon. You can learn more about their music at myspace.com/wearetyphoon.
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