tranquility du jour #151: mind/body fusion

• direct download (mp3)

Bonjour Mademoiselle:

Welcome to the 151st edition of tranquility du jour: a guide to bringing tranquility to your every day.

Today’s show menu features happenings and musings on mind/body fusion with Kate Hanley.

Workshops + Retreats: Join moi for our next le chic teleclass chat "Shine with Summer Solstice" on June 29 PLUS events around the globe: a decadent retreat to Costa Rica over Memorial Day, hip hop yoga in DC (with a DJ) on Friday, June 5, a summer solstice staycation in DC on June 20, another tranquility-filled week at Kripalu August 9-14, a Living Your Yoga 4-week series in September, and the annual Fall Foliage retreat to the hills of Virginia October 16-18. All the scoop is on my workshops page.

Featured Tranquilista: Kate Hanley
Kate is a Brooklyn-based writer and registered yoga instructor. The author of The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity, Kate has appeared as a stress-reduction expert on the TODAY show and Martha Stewart Sirius Radio and served as the coach for the iVillage.com iFeelGood Community Challenge.

Kate is a contributing editor to Body + Soul magazine and a regular contributor to Natural Health, Natural Solutions, and the Gaiam Stream of Consciousness blog. Her work has also been published in Yoga Journal, Playboy, Delicious Living, TimeOut New York, Prevention.com and LHJ.com. Hanley hosts her own website, msmindbody.com, where she discusses simple things busy people can do to feel better in the minds, bodies, and spirits.

Savvy Source: The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity and msmindbody.com.

Signature Style: Spring has sprung at TranquiliT. Featured "look of the podcast" is the versatile organic bamboo essentials. Seven staples to design your eco-essentials. Special savings on Earth Day. Be sure to join the TranquiliT mailing list to get the skinny.

Chic Community: Mingle on our forums. Join our Facebook page. Follow moi on Twitter. Download tranquility du jour on demand. Watch videos on youtube.com/hiptranquilchick.

Au Revoir: To close out the show, we’re playing Pale Blue Eues by Hopscotch from Promonet. You can learn more about Hopcotch at its Promonet page.

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