by now you probably know that i'm obsessed with yoga and creativity (cupcakes, too). i'm excited to share that i'll be leading a 3-part series on the fusion of yoga + creativity starting thursday, march 5 - march 19 from 7:20-9:20 at tranquil space.
we'll explore how yoga's yamas and niyamas tie into your creative practice, ways to live creatively (even if you think you aren't an artist . . . yet), and the joy of journal writing. of course we'll have OMwork (homework to do in between sessions). each session will be accompanied with yoga, mini meditation, and creative play. come one, come all. i promise you will LOVE it!
march 5 - week one: creative tools (journal writing, yoga, meditation, and more)
march 12 - week two: explore 8 delightful petals of creativity
march 19 - week three: living life with creative flair + making micromovements
don't live in dc? i may record it and offer it as a tranquility on demand offering. click here to see all we currently have in the "library."