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Bonjour! Welcome to the 141st edition of tranquility du jour: a guide to bringing tranquility to your every day.
Today’s podcast (originally podcast as hip tranquil chick #9 all the way back in 2005) consists of a restorative way to celebrate the holidays, and more fabulous podsafe music - Symmetrical Angels Part 2 by 2-RD. (Note Louis the Pug snoring throughout the entire podcast!) View our shownotes at kimberlywilson.com/blog.
Restorative poses to help keep you fresh throughout the holidays
This sequence is perfect for rejuvenating over the holidays and can be done in a few minutes or, if you can carve out the space, savor this sequence for at least 30 minutes!
Extra doses of tranquility include a silk lavender-filled eyepillow, a scented candle burning nearby, the phone turned off, rosebud salve on your lips, a lush pillow or blanket nearby, and a yummy essential oil rubbed onto your temples. Have a blanket or bolster nearby for #4-6.






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1 comment:
Juicy sweet. I needed the restorative reminders. Enjoy the holidays.
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