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Sunday, June 08, 2008

hip tranquil chick podcast #129: living with love

Bonjour! Welcome to the 129th edition of the Hip Tranquil Chick podcast: a guide to life on and off the yoga mat.

Today’s menu features a must-have pose in On the Mat, a muse on living with love in Off the Mat, and we’ve got Omwork for you too. View our shownotes at

On the Mat: Practice ahimsa

Off the Mat: Living with Love

say thank you, offer a gesture of kindness, give a compliment, make dinner, bake cookies, set boundaries, say "yes!," touch someone on the arm when speaking, give a homemade gift, eat off your fancy china, go to art exhibits, surround yourself with fresh flowers, always remember birthdays, practice ahimsa, watch your tongue, explore patterns, write out your thoughts, listen to inspiring music, watch movies that make you smile, don chic togs, indulge in bamboo sheets, have lucky bamboo on your desk, light candles, create ambiance with lamps, frame your favorite art postcards, observe your self talk and be gingerly,

To encourage a sense of diving deeper into today’s podcast, I will post Omwork relating to this segment on our HTC forum. Please connect with fellow HTCs there and play with the following:

1. What does love mean to you?
2. How can you add love into your daily interactions with others?
3. How can you practice more self-love?

Signature Style: Add a splash of color to your summer hair

Soirees, Chats, Booksignings & Retreats: Celebrate a WHOLE week in Costa Rica August 30-September 6. Join me for workshops and book signings in Ft. Lauderdale in June, San Francisco in July, Lexington in October. In addition, we've got a week of hip and tranquil chickness at Kripalu August 10-15. Details for all special events at I hope we'll get to connect!

Next online creativity circle starts tomorrow!

Join us for our next le chic teleclass chat focused on "Sultry Summer Sadhana (spiritual practice)" on Monday, July 15 at 9:00pmET. Details here.

Mentoring: Interested in diving deeper into hip and tranquil topics 1:1 with moi via e-mail, phone or in-person? If so, view all the scoop here.

Chic Community: Mingle with fellow HTCs on our forums. We’re on Facebook, so please connect with the community virtually there, too! Make sure you're getting the hip tranquil times by signing up at the bottom of any page on Check out our YouTube page at More fun stuff coming soon!

Au Revoir: Thanks for joining me for the 129th edition of the HTC podcast. To close out the show, we’re playing Hiding Place by Rhian Sheehan, courtesy of PromoNet.
  • You don't need an iPod to listen to the podcast! Click on the player at the top of the post or click here to listen to older episodes!
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1 comment:

Ananda said...

lovely. thanks for the suggestion on adding color to my hair. i got some blond highlights. yummy.