Thursday, February 14, 2008
happy heart day!
i hope that you are taking good care of yourselves on this very special day! indulge in some yummy chocolates (i heart milk chocolates filled with caramel), some bubbly, a hot bath, and some special you time. after a day of meetings and a yummy yoga class, i'm off to convene with my BFF and our partners for dinner after we show off my new macbook air (woo hoo!) and do some of our authentic leadership work for the week! what a treat to have some play time! take a moment to acknowledge those around you with gratitude. we have so much to be grateful for and sometimes it is easy to forget among the numerous to-dos and life drama. the focus of the month at tranquil space is on loving kindness. SUCH a beautiful focus for this heart-filled day. try out this meditation (or this one) for a taste of it! happy, happy heart day!