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Thursday, February 14, 2008

happy heart day!

i hope that you are taking good care of yourselves on this very special day! indulge in some yummy chocolates (i heart milk chocolates filled with caramel), some bubbly, a hot bath, and some special you time. after a day of meetings and a yummy yoga class, i'm off to convene with my BFF and our partners for dinner after we show off my new macbook air (woo hoo!) and do some of our authentic leadership work for the week! what a treat to have some play time! take a moment to acknowledge those around you with gratitude. we have so much to be grateful for and sometimes it is easy to forget among the numerous to-dos and life drama. the focus of the month at tranquil space is on loving kindness. SUCH a beautiful focus for this heart-filled day. try out this meditation (or this one) for a taste of it! happy, happy heart day!

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vj said...

thanks for the heart day love kimberly! and special thanks for sharing your experience with meditation. you have inspired me to give it a try. loving kindness is great way to celebrate valentine's day and the special people around us.

in loving kindness, vj

April said...

Metta Kimberly.

I read the loving kindness meditation by Gregory Kramer to my 11 year old every night before bed. Very peaceful for both of us.

Globetrotting Cacti said...

Hope you enjoyed your down time (and your macbook air!)? Totally agree - some-times we need to pause and appreciate what we have/who we are with (friends, partners and families) they seem to be forgotton/not appreciated in our hectic world. Thanks for reminding me to pause...