Today’s menu features a must-have pose in On the Mat, getting your groove on with Elayne Chow in Off the Mat, and we’ve got Omwork and Savvy Sources for you too. View our shownotes at hiptranquilchick.com/blog.
On the Mat: Down Dog – great stretch for calves
Off the Mat: Today’s podcast is an interview with Elayne Chow. After many years of management consulting, Elayne left the corporate world to live her dream of spreading the love for leading a fun-filled adventurous life with like-minded women.
Elayne was tired of the constant focus on promoting physical activity to lose weight and improve appearance. So she started Graceful Edge to inspire women to get out there, all in the spirit of having fun.
Originally from Canada, Elayne is partial to all things cool. Winter running, skiing, toques for every occasion and ice cream. Visit gracefuledge.com to learn more about upcoming events, great tidbits on gear and apparel, and check out the great panel of experts (including moi).
Omwork: To encourage a sense of diving deeper into today’s podcast, I will post Omwork relating to this segment on our HTC forum. Please connect with fellow HTCs there and play with the following:
1. What activity has always intrigued you?
2. What steps can you take to start it?
3. How can you infuse flair into your outdoor passions?
Her Sports Magazine
Haute Stuff Shoppe: Shop online for my new retail therapy page complete with the Hip Tranquil Chick book, yoga CDs, and tranquilista gems.
Soirees, Chats, Booksignings & Retreats: Come our next 1-day retreat in DC on Saturday, January 12 and a weekend of all things hip and tranquil in the Catskills of NY in March. I’ll be leading workshops and hosting book signings in Montreal this week; Charleston, WV and Charlotte, NC in February; and back to Denver in April. Details for all special events at hiptranquilchick.com. I hope our paths will cross.
Join us for our next le chic teleclass chat focused on hip holidays on Monday, November 12 at 8:30ET. Details here.
Mentoring: Interested in diving deeper into hip and tranquil topics 1:1? If so, view all the scoop here.
Au Revoir: Share your hip tranquil chickness with me, request show ideas, or pass along feedback by e-mailing email@example.com. We’re on MySpace and Facebook, so please connect with the community virtually there, too!
To close out the show, we’re playing podsafe music from Podsafe Music Network. Today’s selection is Turn by Karmacoda. You can learn more this week's featured artist, including how to get more of their music at karmacoda.com.
Thanks for joining me for the 106th edition of the HTC podcast. Namaste.
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