2 workshops this weekend

dearest dcers,

if you're looking for something fun this friday or saturday, considering joining me for our fabulous hip hop yoga workshop and a jivamukti yoga workshop with a focus on spiritual activism.

here's the scoop:

hip hop: friday 7:30-9pm
join us for a happy hour evening filled with hip hop tunes and an inspiring practice. dive deeper with the sounds of your favorite contemporary artists helping you to lose yourself in the moment, and enjoy an energetic flow sequence. late beginner to advanced students welcome. $25, $20 if pre-registered.

jivamukti yoga: saturday, 3:30-5:30
jivamukti yoga is a dynamic vinyasa practice emphasising the goal of yoga as liberation. it includes a focus on scripture, music, non-violence, meditation and devotion as well as challenging asana. join kimberly, a certified jivamukti teacher, to explore this path of enlightenment (innate happiness) through a practice focused on spiritual activism. come away inspired and encouraged to do small things daily that make a big difference on and off the yoga mat. this workshop is perfect for students with a good foundation at tranquil space levels 1, 2 or 3, who are eager to explore a deeper practice. $35, $30 if pre-registered.

register at tranquil space or call 202.223.9642.

hope to hip hop with you on friday or explore activism through asana on saturday! xo