Sunday, February 04, 2007

hip tranquil chick podcast #69: staying healthy

click play to hear this episode... or click here to listen to older shows!

Welcome to the 69th edition of the Hip Tranquil Chick podcast: a guide to life on and off the yoga mat. Pre-produced from the Pink Palace in DC while I sun in Puerto Rico.

Todays podcast is a sidestep from the remaining 2 book chapters to address staying healthy during this cold-infested season, topped of a pose of the podcast, a look of the podcast, insights on upcoming events, and groovy podsafe music! View our shownotes at

Thank you for all your support were the #8 self-help podcast in iTunes! Its based on new subscribers so welcome to our newbies if you like the show tell your girlfriends.

Stay/Get Healthy Tips

1. Stay hydrated
2. Avoid toxic people and environments
3. Eat well colorful fruits and vegetables, whole grains
4. Take your multi vitamin
5. Wash your hands purell
6. Wear your sunscreen
7. Roll out your yoga mat
8. Bundle up
9. Avoid smoking and environments with second-hand smoking
10. Get lots of rest at 65-70 degrees

Pose of the Podcast: Seated twist and more for colds!

Look of the Podcast: Pink Gardenia ballet wrap and skirt pant - all available at

Haute Stuff Shoppe: Shop online for the book, CD, leopard print scarf, or crystal tee.

Soirees, Chats & Booksignings & Retreats: Join us for a three-week Inner Chic teleclass focused on Chapters 4-6 (Vision, Self-Care, Creativity) from Hip Tranquil Chick. Each one-hour session will include a musing by Kimberly on the chapter, OMwork and downloadable worksheets to do in between the sessions, a study buddy, and discussion time. The fun begins Monday, February 19 and continues through Monday, March 5 from 8-9pm EST. $65. Or add on a boost for a 1-hour 1:1 mentoring session with Kimberly for $150 (includes teleclass series & mentoring for a $40 savings). To reserve your spot, click here. Space is limited to ensure ample discussion time.

Host a Hip Tranquil Chick Signature ChariTea Soiree! The downloadable PDF has is a toolkit for leading a hip and tranquil book club! All hip tranquil chicks who agree to host a soiree in 2007 will be sent a lovely leopard-print headband and scarf as a host gift, while they remain in stock.

Local gals come out for a booksigning February 21 in Crystal City, VA. Details at

New York Launch Party on Thursday, March 8 at Lolita. Details at

Im heading to Denver in April to lead workshops and host a book signing. Details are here!

Escape with me and like-minded women at our first HTC retreat in upstate NY in June and our first international excursion in Costa Rica in September. Details at

Au Revoir: share your hip tranquil chickness with me, request show ideas, or pass along feedback by e-mailing me at A reminder that were on MySpace and Frappr, so please connect with the community virtually there, too!

Have a burning question that youd like hip and tranquil feedback on? E-mail me at to have it featured and answered in our dear hip tranquil chick segment!

To close out the show, were playing podsafe music by new and independent artists from Todays selection is Mind Field by DJ Blue. You can learn more this week's featured artist, including how to get more of DJ Blue's music at

Thanks for joining me for the 69th edition of the HTC podcast. Namaste.

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