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Tuesday, January 16, 2007

hip tranquil chick podcast #66: personalized practice (chap 1)

HTC: January 16, 2007 Shownotes

Welcome to the 66th edition of the Hip Tranquil Chick podcast: a guide to life on and off the yoga mat. Produced from the raspberry and leopard-print embellished flat in Washington, DC.

Today’s podcast is a discussion of Chapter 1 Personalized Practice, topped of with a pose of the podcast, insights on upcoming events, and groovy podsafe music! View our shownotes at

Styles of Yoga - read quiz on p. 14
Namaste - more on p. 15
Perks of Yoga - p. 17
Transition from On the Mat to Off the Mat

Pose of the Podcast: Eagle arms

Haute Stuff Shoppe: Shop online. New TranquiliT website is up!

Soirees, Chats, Booksignings & Retreats: Throw a soiree. We have a downloadable PDF toolkit with discussion tips, yoga sequences, recipes, and more! Host a soiree in 2007 and recieve a lovely leopard-print headband and scarf.

Complimentary hip and tranquil teleclass coming January 29, 2006 8pm EST. To register, e-mail me with “teleclass” in the subject line. I’ll pass all the scoop and OMwork along shortly.

Local gals – join me for a 4-week Creativity Circle starting late January (sign up at or for a booksigning February 21 in Crystal City, VA at Olsson's.

I’m heading to Denver in April to lead workshops and host a book signing. Please come see me. Details are here!

Hip Tranquil Times Museletter coming this week. Be sure to sign up at

Escape with me to our first HTC retreat in upstate NY and our first international excursion in Costa Rica. OR join me for a yoga retreat in March in the mountains of Virgina or the island of Tobago. Sign up at!

Au Revoir: Share your hip tranquil chickness with me, request show ideas, or pass along feedback by e-mailing me at or leaving a love note in the comments section of A reminder that we’re on MySpace and Frappr, so please connect with the community virtually there, too!

Have a burning question that you’d like hip and tranquil feedback on? E-mail me at to have it featured and answered in our dear hip tranquil chick segment!

To close out the show, we’re playing podsafe music by new and independent artists. Today’s selection is What’s the Yo! by Amrita. You can learn more this week's featured artist, including how to get more of their music, at Amrita's MySpace page.

Thanks for joining me for the 66th edition of the HTC podcast. Namaste.

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