Monday, December 11, 2006

hip tranquil chick podcast #61: self-nurturing survival (chap 5)

HTC: December 11, 2006 Shownotes

Bonjour. Welcome to the 61st edition of the Hip Tranquil Chick podcast: a guide to life on and off the yoga mat. Produced from the raspberry and leopard-print embellished flat in Washington, DC.

Today’s podcast is a discussion of Chapter 5 and an interview with Julie Hunt, topped of with a pose of the podcast, insights on upcoming events, and groovy podsafe music! View our shownotes at
  • Nourishing Treats for the Girl-on-the-Go p. 71
  • Soul Restorers p. 75
  • $5 “Luxury Items” p. 78
Holiday Quick Fixes:
  • sip mulled cider (ok, buy apple cider and heat
  • bake cookies (slice & bake count)
  • give experiences
  • sing holiday carols at the top of your lungs
  • wear flannel pjs and fluffy socks/slippers
  • soak in a hot tub surrounded by bath salts
  • light cinnamon, sugar cookie, and pine candles
Julie Hunt is a free flowing source of hope, energy and inspiration who tells it like it is giving straight forward and simple tips and advice so you can live happier days and obliterate the monotony of life. She is on a self propelled mission to scream, skip, run, jump, shout, dance, and sing with women around the world who want live a vivacious life busting at the seams! Founder of SHE, author of Shout From The Rooftops In Your Stilettos, motivational speaker, improvisational actress, yoga instructor and just plain cool chick, Julie Hunt is devoted to creating pure bliss in women's lives. She splashes streaming tips of happy essentials that are fun and easy to swallow, feel good about, and great to experience. Read her article on home spaing!

Pose of the Podcast: Simply Be Meditation p. 77

Haute Stuff Shoppe: Shop online for the book, CD, leopard print scarf, or crystal tee.

Soirees, Chats & Booksignings & Retreats: The step-by-step scoop for hosting a Hip Tranquil Chick Signature ChariTea Soiree is up! The downloadable PDF has discussion tips, a toolkit, yoga sequences, recipes, and more! Send photos from your soiree and, if you’re local, I’d love to swing by!

Escape with me to our first HTC retreats in upstate NY for June 2007 and in Costa Rica in September 2007. Details at

Au Revoir: Share your hip tranquil chickness with me, request show ideas, or pass along feedback by e-mailing me at or leaving a love note in the comments section of A reminder that we’re on MySpace and Frappr, so please connect with the community virtually there, too!

Have a burning question that you’d like hip and tranquil feedback on? E-mail me at to have it featured and answered in our dear hip tranquil chick segment!

To close out the show, we’re playing podsafe music---by new and independent artists from the Podsafe Music Network. Today’s selection is Subterranean by Artemis. You can learn more this week's featured artist, including how to get more of their music, at or their MySpace page.

Thanks for celebrating the 61st edition of the Hip Tranquil Chick podcast with me! Namaste.

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