today began with a 9:15am appointment and just ended with the completion of nine appointments. as i breathe a sigh of relief that the busy day has come to a close, i wanted to share the highlight of my day - my regular sharing of yoga with a dozen seniors at a local assisted living center. the residents at the center are so grateful, so willing to try, and so darn lively that i leave each session feeling so much better. if you're ever feeling overwhelmed, down, or in need of a purpose, spend some time volunteering and i promise that your mood will shift. nothing soothes the soul quite like reaching out to others. explore some dc opportunties here and overall opportunities here.