i woke up this morning thinking about what julia said in yesterday's podcast. each day IS a gift and how am i going to make the most of it? we do something similiar in yoga class by setting an intention and i find this concept to be so powerful and conscious. as you get up each morning, ask yourself "what am i going to do with today's gift to make a difference to myself or another?" it's a profound way to start your day. thank you, julia, for reminding us of this important sentiment!