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Monday, June 19, 2006

hip tranquil chick podcast #36: hip & tranquil productivity

HTC: June 19, 2006 Shownotes

Welcome to the 36th edition of the Hip Tranquil Chick podcast: A Guide to Life on and off the Yoga Mat. Produced from the Pink Palace in Washington, DC.

Today’s podcast is on organizing and prioritizing your day in a hip and tranquil way, topped of with a pose of the podcast, hip tranquil chick suggestions, and podsafe music! View our shownotes at

"What is the most valuable use of my time?"

The things that matter most must never be at the mercy of the things that matter least.--Goethe

My top 5 Hip & Tranquil Productivity Tips:

1. Unleash the Power of Goal-Setting.

2. Practice the Rule of 5:
Every day do 5 specific things that move your goal toward completion.

3. 80/20 Rule: 80% of results, outputs, or rewards are derived from only 20% of the causes, inputs, or effort.

4. Get Things Done.

5. Choose the Most Important Tasks and think of your day in dashes and dots.`

You are a remarkable person, possessed of incredible untapped potentials and abilities. Whatever you have accomplished in life so far is only a shadow of what is truly possible for you. – Brian Tracy

Hip Tranquil Chick Suggestions:

The Success Principles by Jack Canfield

Million Dollar Habits by Brian Tracy

80/20 Principle by Richard Koch

Getting Things Done by David Allen

Never Check E-mail in the Morning by Julie Morgenstern

Hip Tranquil Chick Chat: “Just wanted to say thank you for turning my long runs into (even higher-) quality time. I listen to your fabulous podcast every time I hit the road (and have actually found myself looking forward to my runs as this means another one or two episodes of hiptranquilchick!).

I came to yoga a year ago and I think this is just right for me, not only as there are some parallels between Patanjali and myself - we're both doctors, linguists and yogis (even though I still need to work a lot on this one). Yoga helps me to lead a more balanced life, listen to my body and create a quiet yet intense zone when practising, and you help me in keeping my enthusiasm about it fresh and strong(er) and take new perspectives on old and new aspects of life in general and the yoga lifestyle in particular.

So thank you so much for being such a great source of inspiration. You rock, hip tranquil chick!”

Pose of the Podcast:
Anjali Mudra (Salutation Seal)

We’ve expanded the community to MySpace and Frappr, please connect with me virtually there, too!

Get the tranquiliT times delivered straight to your inbox, keep abreast of upcoming events, and get pre-ordering info of the book at View the latest summer edition.

Be in touch—share your hip tranquil chickness with me at or in the comments section of

To close out the show, we’re playing podsafe music---by new and independent artists who are sharing their music through podcasting from Podsafe Music Network. Today’s selection is Phantasma by BitStream Dream with Anji Bee. You can learn more this week's featured artist, including how to get more of their music, at the PMN or Anji's blog.

Thanks for joining me for the 36th edition of the Hip Tranquil Chick podcast. Namaste!

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    Anonymous said...

    Loved this podcast Kimberly! I am going to have to listen to it a few times to absorb fully all your advice and tips as there is a lot to take in! It's come at a great time as I feel like I have a million things to do and never enough time to fit things in!

    Thank you,
    Zoe x

    kimberly wilson said...

    I hear ya! It's a great place to be though, isn't it? :) Let me know how this assists. I can't wait to hear how it plays out for ALL your great possibilities! xo,