Sunday, June 11, 2006

hip tranquil chick podcast #35: mindful eating 201

HTC: June 11, 2006 Shownotes

Welcome to the 35th edition of the Hip Tranquil Chick podcast: A Guide to Life on and off the Yoga Mat. Produced from my tiny zen garden in Washington, DC.

Today’s podcast is an interview with Isabel Clark on mindful eating 201, topped of with a pose of the podcast, hip tranquil chick suggestions, hip tranquil chick chat, and fun podsafe music! View our shownotes at

Isabel Clark is a holistic health and wellness counselor with a focus on holistic nutrition and food and lifestyle coaching. In her holistic health counseling practice, Clark Wellness, Isabel works primarily with individual clients to empower them to make appropriate food choices for their unique situations through food experiments, goal setting, and positive lifestyle changes to help her clients create the happy, healthy lives they were born to live! Learn more about Isabel at

Hip Tranquil Chick Suggestions:
Isabel’s fave resources
Isabel’s newsletter

Hip Tranquil Chick Chat:
“You continue to inspire me everyday. I love the fact that you live a yogic life while also immersing yourself in the hip world. I always believed you had to go 'all the way' (i.e., living the life of a Buddhist monk) in order to be a "true" yogi. You've helped me to realize that this doesn't have to be an 'all or nothing' choice. You can practice yoga and still look hip and wonderful doing it.

I've started to look at life the same way. I can be an attorney and still dabble in yoga or knitting (two of my passions I'd love to turn into a career someday!). Or I can be an environmentalist and still wear a cute pair of kitten heels, not Birkenstocks.”

Pose of the Podcast:

Join our virtual map and our online community on MySpace!

Get the tranquiliT times delivered straight to your inbox, keep abreast of upcoming events, and get pre-ordering info of the book at View the latest summer edition.

Be in touch—share your hip tranquil chickness with me at or in the comments section of

To close out the show, we’re playing podsafe music---by new and independent artists who are sharing their music through podcasting from Today’s selection is Inside Out by Mellow Dramas. You can learn more this week's featured artist, including how to get more of their music, at Mellow Drama's page and the Podsafe Music Network.

Thanks for joining me for the 35th edition of the Hip Tranquil Chick podcast. Namaste!

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