Wednesday, April 26, 2006

hip tranquil chick podcast #29: yoga for girls-on-the-go

HTC: April 26, 2006 Shownotes

Welcome to the 29th edition of the Hip Tranquil Chick podcast: a guide to life on and off the yoga mat. Produced from the 600 sq. foot Pink Palace in Washington, DC.

Today’s podcast is mid-week bonus segment on yoga for the girl-on-the-go topped of with fun podsafe music! View our shownotes at

Poses of the Podcast:
Neck rolls
Wrist and ankle rolls
Tree poseChair twists
3-part yogic breath
Meditation (include Walking)
Seated pigeon

Hip Tranquil Chick Suggestions:

Closing: Be in touch-share your hip tranquil chickness with me at or in the comments section of New to MySpace, please say bon jour!

Get the tranquiliT times delivered straight to your inbox, keep abreast of upcoming events, and get pre-ordering info of the book at For all you local gals, I’m offering a hip tranquil chick creativity circle every other Saturday in June-July, details at

Heading to Chicago for the Midwest Yoga Conference in June, please come see me!

To close out the show, we’re playing podsafe music---by new and independent artists who are sharing their music through podcasting. Today’s selection is Shine On by Dreaming Blue. Check out this week's featured artist at and their page on the Podsafe Music Network.

Thanks for joining me for the 29th edition of the Hip Tranquil Chick podcast. Namaste!

  • You don't need an iPod to listen to the podcast! Click here to listen right now (mp3).
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