Wednesday, April 26, 2006

hip tranquil chick podcast #29: yoga for girls-on-the-go

HTC: April 26, 2006 Shownotes



Welcome to the 29th edition of the Hip Tranquil Chick podcast: a guide to life on and off the yoga mat. Produced from the 600 sq. foot Pink Palace in Washington, DC.

Today’s podcast is mid-week bonus segment on yoga for the girl-on-the-go topped of with fun podsafe music! View our shownotes at hiptranquilchick.com/blog.

Poses of the Podcast:
Neck rolls
Wrist and ankle rolls
Tree poseChair twists
3-part yogic breath
Meditation (include Walking)
Seated pigeon

Hip Tranquil Chick Suggestions:
rescuegirl.com

Closing: Be in touch-share your hip tranquil chickness with me at kimberly@tranquilspace.com or in the comments section of hiptranquilchick.com/blog. New to MySpace, please say bon jour!

Get the tranquiliT times delivered straight to your inbox, keep abreast of upcoming events, and get pre-ordering info of the book at hiptranquilchick.com. For all you local gals, I’m offering a hip tranquil chick creativity circle every other Saturday in June-July, details at tranquilspace.com.

Heading to Chicago for the Midwest Yoga Conference in June, please come see me!

To close out the show, we’re playing podsafe music---by new and independent artists who are sharing their music through podcasting. Today’s selection is Shine On by Dreaming Blue. Check out this week's featured artist at dreaming-blue.com and their page on the Podsafe Music Network.

Thanks for joining me for the 29th edition of the Hip Tranquil Chick podcast. Namaste!

  • You don't need an iPod to listen to the podcast! Click here to listen right now (mp3).
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