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Saturday, January 07, 2006

hip tranquil chick podcast #14

HTC: January 7, 2006

Greetings! Welcome to the 14th edition of the hip tranquil chick podcast: a girl’s guide for living a luxe lifestyle on and off the yoga mat. Back in the Pink Palace, Washington, DC.

Today’s podcast is on nourishing your body in the new year, along with a soothing pose of the podcast that with digestion, and more funky podsafe music! Here with Isabel Clark--a holistic health and wellness counselor with a focus on holistic nutrition and food and lifestyle coaching. In her holistic health counseling practice, Clark Wellness, Isabel works primarily with individual clients to empower them to make appropriate food choices for their unique situations through food experiments, goal setting, and positive lifestyle changes.

View our shownotes at Learn more about Isabel at and check out her insightful blog at

What got you into holistic health counseling?

Tell me a little bit about ayurveda and how it plays into the hip chick's diet?

I've received questions about fasting, can you tell us more?

What are your favorite tips for quick nourishment for the girl on-the-go?

Top 5 things to include in your diet in 2006:

1. Leafy green vegetables
2. Millet
3. Sweet potatoes
4. Chocolate
5. Vitamin L

Books and resources featured:
healing with whole foods by paul pitchford
the yoga of eating by charles eisenstein
the hip chick's guide to macrobiotics by jessica porter
a woman's best medicine by nancy lonsdorf
the 3-season diet by john douillard
the saucy vegetarian by joanne stepaniak
great good desserts naturally by fran costigan
sweet and natural by meredith mccarty
pressure perfect by lorna sass

Pose of the Podcast: Trikonasana/Triangle pose. More poses to aid in digestion.

Closing: Share your thoughts, needs, and suggestions from your hip tranquil chick path with me at Visit and for additional sources of inspiration. Sign up for the tranquiliT times at

For my West Coast listeners, I’ll be in San Francisco over MLK weekend (Jan 13-16) at the YJ conference showing the tranquiliT line. Come down to the Hyatt Regency and see me.

Closing track: Comfort Zone by MoShang. You can learn more this week's featured artist, including how to get more of his music, at the podsafe music network.

Thanks for joining me for the 14th edition of the Hip Tranquil Chick podcast. Namaste!

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