
Welcome to the ninth edition of the Hip Tranquil Chick podcast: a girl’s guide for living a luxe lifestyle on & off the mat. Back in the Pink Palace, Washington, DC.
Today’s podcast consists today’s podcast consists of a restorative way to celebrate the holidays, and more fabulous podsafe music - Symmetrical Angels Part 2 by 2-RD. (Note Louis the Pug snoring throughout the entire podcast!) View our shownotes at hiptranquilchick.blogspot.com.
Restorative poses to help keep you fresh throughout the holidays
This sequence is perfect for rejuvenating over the holidays and can be done in a few minutes or, if you can carve out the space, savor this sequence for at least 30 minutes!
Extra doses of tranquility include a silk lavender-filled eyepillow, a scented candle burning nearby, the phone turned off, rosebud salve on your lips, a lush pillow or blanket nearby, and a yummy essential oil rubbed onto your temples. Have a blanket or bolster nearby for #4-6.






Closing:
Share your thoughts with me at Kimberly@tranquilspace.com and visit www.tranquilspace.com and www.hiptranquilchick.com for additional sources of inspiration.
Thanks for joining me for the ninth edition of the Hip Tranquil Chick podast. Namaste.
1 comment:
Yet again, I have really enjoyed your podcast and am now enjoying your blogs! I was introduced to hip tranquil chick by my boyfriend who thought it sounded like me and he was right. I am writing this from England, so hope you enjoy the knowledge that we are listening over here!
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