photo header-1.png

Thursday, November 24, 2005

hip tranquil chick podcast #8

HTC: November 23, 2005

Welcome to the eighth edition of the Hip Tranquil Chick podcast: a girl’s guide for living a luxe lifestyle on & off the mat. Back in the Pink Palace, Washington, DC.

Today’s podcast consists of a non-exhaustive list of what I’m grateful for, creative ways on expressing gratitude, a juicy and detoxifying pose of the podcast, and more fabulous podsafe music! View our shownotes at

A few of my favorite things - from the miniscule to the gradiose:
- my yoga practice
- smell of lavender
- silk eyepillows
- soft sheets
- the women's movement
- my childhood camp fire group
- lush bath bomb filled bathing experiences
- milk chocolate with caramel
- smiling strangers
- blazing fire complete with easy fire logs
- girl scout thin mints
- scented candles
- tim, my oh-so-supportive beau
- louis, my oh-so-darling pug
- the tranquil space team, all who have contributed to making tranquil space what it is today
- the tranquil space community, especially those students who began with me in my living room
- pecan pie with whipped cream
- my Oklahoma values
- leopard print
- my cozy condo
- grilled tofu
- peanut sauce
- the color pink
- the new magazine pink
- down duvets
- champagne
- chamomile tea
- living in the US
- my treo phone
- my rock star 93-year-old gramma who e-mails
- mum and pops
- my education
- my large library of inspiring texts (podcast #7 for selection)
- smell and spirit of christmas
- my fave feline bonnard
- wireless internet

Create ways to express gratitude:
1. Say “thank you” in a timely fashion – e-mail or handwritten
2. Clip articles that will appeal to a friend, send it in a handwritten note
3. Give the gift of a pedi
4. Send an e-card
5. Leave post-it notes waiting for your pal, partner or colleague's arrival

Pose of the Podcast: seated twist.

Share your thoughts with me at and visit and for additional sources of inspiration. To close out the show, we’re playing podsafe tunes– music by new, unsigned artists to help share their art. Today’s selection is Love Survives by Lovespirals from the podsafe music network.

Thanks for joining me for the eighth edition of the Hip Tranquil Chick podast. Namaste.

  • New to podcasting? Get more info at Yahoo Podcasts.
  • Download the episode directly here (mp3).
  • Do you have iTunes? Click here and subscribe to the podcast. You'll automatically get the latest edition as soon as it's available.
  • Use this link to subscribe with your favorite podcatcher.

  •  photo sig.jpg

    1 comment:

    Anonymous said...

    Hi Kimberly,

    I just wanted to thank you for including my music in your chic podcast. I've listend to several episodes and like what you are doing.

    Just FYI, I put up a new track on Podsafe Music Network last night that you might enjoy. It's a loungey jazz torch song called "I Can't See You," edited down to a podfriendly length. Thought you might like it.

    BTW, it would be very, very cool if you could mention to your listeners that our music is available on iTunes and Amazon. Might make another nice Chrismas gift to use iTunes new "Gift This Music" feature.

    OK now I sound schmoozy, so I'll depart....

    Take care and stay chill this chilly winter,