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Sunday, May 08, 2005

fit yoga feature

pick up may's issue of fit yoga to read my article "8 steps to yoga on and off the mat for the modern girl." it begins with breathwork, and moves into a hip opening sequence to awaken the hips and heal your spirit. then the article moves into using your practice to grow, and moral code musing on how the yamas and niyamas play into the hip chick's daily life. next, i guide you through creating a passion-filled vision for your life, and how to nurture your inner artist. finally, i address creating a signature style by taking your yoga wear to on the town flair, and how to incorporate some basic self-nurturing. please pick it up and share your thoughts with me at fit yoga is a fun new yoga mag, filled with great articles and inspiration!

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